With low impact movements however its possible to get the 30 minutes of regular exercise that is shown to have a positive impact on health.


If you’re carrying around a lot of extra weight on your frame then your joints will be under a lot of stress to begin with. In order to get moving and shift those extra pounds you need to ensure you’re not putting too much additional stress on your joints, which is where LIT come into it. Using LIT as the base of the exercise program helps burn calories, helps you lose weight and minimises risk of injury.

Pregnant Women

Low Impact training is an excellent way to help women prepare their bodies for the discomfort that happens when giving birth. LIT exercises ensure that the expectant mother is still keeping moving and keeping muscles and joints strong which means decline in strength that you might otherwise see if someone stopped exercising won’t occurr.